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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transition from Work to Home - Preview
Transition back to your authentic self from work to home. Switching from the fast pace of work to the rhythm of home life, family and friends can require a bit of a reset in the inner body. This class will focus on pranayama, hip openers, and slow flow to help drop the stress of a day, and to fully engage with the day or night ahead. Props Needed: Two Blankets, Strap, Block. Prop Suggested: Wall space for headstand.
Intensity2Duration60 minutes