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Relax Into Your Own Being - Preview

Sally Kempton teacher avatar
Mindfulness with Sally Kempton
- 45 mins
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A profoundly settling and transformative practice for being with yourself as you are in this moment. As you recognize yourself as both being and becoming, your breath, body, thoughts, as well as the sounds and sensations around you help you relax into your own fullness of presence.

Level

Practice

Meditation

Teacher

Sally Kempton

Duration

45 minutes