Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Step Forward Gracefully - Preview

As simple as stepping a foot forward from downward facing dog may sound...it isn't. This class is all about preparing the body for that big step forward! It will create the strength and flexibility needed to gracefully step into any pose of your choice. Suggested Props: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

10 minutes