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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rejuvenate the Shoulder Complex - Preview

This yin class targets the shoulders, working into rotator cuff, pecs, lats, deltoids, rhomboids and serratus. A great class to rejuvenate the shoulder complex. Props Needed: A block and a blanket. Prop Suggested: A bolster.

Level

1-2

Practice

Yoga

Props

Block, bolster & blanket

Intensity

1

Duration

60 minutes