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Rejuvenate the Shoulder Complex - Preview

Tiffany Cruikshank teacher avatar
Yin with Tiffany Cruikshank
Level 1-2 - 60 mins
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This yin class targets the shoulders, working into rotator cuff, pecs, lats, deltoids, rhomboids and serratus. A great class to rejuvenate the shoulder complex. Props Needed: A block and a blanket. Prop Suggested: A bolster.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Block, bolster & blanket

Intensity

1

Duration

60 minutes