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Release Stress, Activate Healing Prana - Preview

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Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and mentally. This kriya systematically works to release stress and activate the healing flow of prana. Awaken a higher level of awareness and bliss. This is a great one to do anytime you need to charge your inner channel. Clear your mind and set yourself up for the best day ever! Class ends with a breath meditation. Prop Needed: Blanket

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

60 minutes