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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong and Open Hips & Hammies Flow - Preview

This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengthen the hips and quads first followed by juicy stretches. Short on time but still want the feeling of the yoga buzz? Look no further. You have arrived. Props needed: A Blanket. Optional props: Strap, Two Blocks

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes