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Meditation Tutorial - Preview

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Have you ever wondered if you're meditating correctly? This simple yet effective offering provides you with three steps that you can apply to your meditation practice, taking the guesswork out of this mindful experience. Whether you are a beginner or more intermediate practitioner, allow the many benefits of meditation to pour in as you reduce worry if you are meditating in an effective way. Props Suggested: A block and a blanket.

Level

1

Practice

Meditation

Teacher

Props

Blanket & block

Duration

10 minutes