Create a mindful and grounding experience on your mat by anchoring your awareness in the breath. This steady flow lets each inhale and exhale guide the pace as you focus on the inner thighs and outer hips, building strength and stability. Postures include Supta Padangusthasana (Reclined Hand-To-Toe Pose) variations, Warrior II, Triangle, Half-Bound Side Angle, Half Moon, Figure Four Chair, Pigeon, and Happy Baby. This class previously aired on May 29, 2025.
