Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Cadence Flow - Preview
Create a mindful and grounding experience on your mat by anchoring your awareness in the breath. This steady flow lets each inhale and exhale guide the pace as you focus on the inner thighs and outer hips, building strength and stability. Postures include Supta Padangusthasana (Reclined Hand-To-Toe Pose) variations, Warrior II, Triangle, Half-Bound Side Angle, Half Moon, Figure Four Chair, Pigeon, and Happy Baby. This class previously aired on May 29, 2025.
