Sometimes you just need to move your body and get your energy on. This is your go-to practice to pump things up anytime of day, whether it's first thing in the morning or during the afternoon crash. You'll get a bit of everything in this continuous flow of hamstrings, standing poses, hip openers, backbends, arm balances, inversions, complete with optional Pincha Mayurasana variations. Props: A blanket and a block, wall space.