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Raise Power on Your Bike - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1 - 30 mins
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When you address lower body tightness and learn to integrate lower body muscle function through specific stretches for your hips and lower back, you make strides toward more power on the pedals. This 30 minute practice will lift you there. Props Needed: A chair and a strap.

Level

1

Practice

Yoga

Teacher

Props

Strap & chair

Intensity

2

Duration

30 minutes