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Shiva Bom - The Power to Transform - Preview

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Feel the folding and unfolding of your energy in this beautiful kriya that activates within you the power to transform poison to nectar, ignorance to wisdom, darkness to light. Class includes an 8 minute chant meditation using the mantra Sat Nam. This would make a great 40 day kriya :) Optional Prop: Blanket to sit on

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

60 minutes