Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ground and Elevate - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises each are held for 1-2 minutes. The sequence activates energy, organizing it pose-to-pose so that we may obtain a higher state of connection and peace. Make this an everyday practice and see yourself opening to things you did not previously think possible. This is one of Kia's favorites!

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes