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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Change Your Entire Day - Preview

This is a quick, fun, spunky little practice. 20 minutes of yoga will change your whole day! Less instruction than usual in this class, we practice together. A headstand, an arm balance, and some light heart openers. Enjoy!

Level

2-3

Practice

Yoga

Intensity

3

Duration

20 minutes