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This is a great immune system booster and a perfect weekly self-care and rejuvenation practice. Take this time for yourself so you can truly show up and be as radiant as possible in your life. Props: Three blankets, two blocks, a strap, and a chair or wall space.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, 3 blankets, strap, chair & wall space

Intensity

1

Duration

20 minutes