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This is a strong kriya with some long holds including archer pose and shoulder stand. It is designed to keep your spine, organs and nervous system strong and healthy. If possible do a nice long savasana at the end. Done daily this set can make you glow! Props needed: a block, two blankets

Level

2-3

Practice

Yoga

Teacher

Props

Block & 2 blankets

Intensity

3

Duration

60 minutes