Practicing with the full moon is one way to sync your body clock with the greater lunar cycle. With high tides at their highest on the full moon, our own inner waters and emotions also experience a heightened peek. Through guided breathing, visualization, meditation and moon salutations, we can celebrate and even harness this energy and direct it towards renewal and an authentic expression of gratitude for ourselves as well as the natural world. Flow through moon salutations with crescent moon, triangle, half moon, and pigeon. Finish with a long savasana to bask in the moon light.
