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Build Your Positive Mind - Preview

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Work on building your positive mind and your ability to look at the bright side of life. Shake out the old, tap into your core energy and focus your mind. In order to activate positive mind you must release tension and old patterns and connect to our sense of Self, and to the universal intelligence that connects all things. This kriya uses your arms a lot. Bring your smile and enthusiasm, it is worth it!

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes