Hip openers galore!! This strong, fluidly paced class focuses on opening the hips using a creative standing sequence that includes warrior 2, reverse warrior, triangle, extended side angle, goddess, hand to ankle, extended side angle wrap and many other diverse asanas linked together to create heat and elasticity in the hip joints. Following the standing sequence we will drop into a long floor sequence that includes low lunges into pigeon allowing time for deep release. We will continue with wheel, a supine (on your back) spinal and hip release sequence and then cobblers pose to double pigeon. The class will conclude with a shoulder stand and a long savasana. This is a challenging class and is recommended for students with experience in vinyasa or flow style yoga.
