Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brisk (Really Brisk) Flow - Preview
In just the blink of an eye, get your blood pumping with standing poses, sun salutations, and quite a few chaturangas and planks. All the poses are Level 2 with a Level 3 pacing. This is a fantastic sequence for cardiovascular work, building strength, and cultivating endurance. Fasten your seat belts, this class is better than espresso! Take savasana on your own.
