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Connection, Intention, Action - Preview

Sally Kempton teacher avatar
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Begin by grounding your awareness in your body and set an intention to connect with the peace of your innermost self. Then, connect with all that exists through your breath, eventually releasing your intention back to the planet, its animals, or a specific person. Come out of your meditation and into the light, ready to serve the world around you.

Level

Practice

Meditation

Teacher

Duration

15 minutes