Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Connection, Intention, Action - Preview

Begin by grounding your awareness in your body and set an intention to connect with the peace of your innermost self. Then, connect with all that exists through your breath, eventually releasing your intention back to the planet, its animals, or a specific person. Come out of your meditation and into the light, ready to serve the world around you.

Level

Practice

Meditation

Teacher

Duration

15 minutes