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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Immune System 101 - Preview

A brief overview of some easy and effective exercises that you can do anywhere to help boost your immune system. Learn body tapping for skin stimulation, swinging arms kidney massage, lymphatic drainage sun salutations and positive thinking hip openers. Find motivation for a new level of health. You'll start the movement portion of this class close to the 7:40 mark.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes