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Quick Core Recharge - Preview

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This postnatal sequence is a quick core recharge. Little by little your core will remember itself, don't worry! Use variations on plank, both on your hands and on your forearms to stimulate your abs, while using your block to really engage these muscles with different sit up variations on your back. Props Needed: A block.

Level

2

Practice

Yoga

Props

Block

Intensity

3

Duration

20 minutes