Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open and Balance Your Body & Mind - Preview

Stephanie Snyder teacher avatar
Postnatal with Stephanie Snyder
Level 1 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This is a simple and very fluid postnatal class designed to open and balance your body and mind. We will move through several twist variations, side openeres, heart openers and a restorative inversion.

Level

1

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

45 minutes