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Bring New Energy & Vitality to Your Body Post-Baby - Preview

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This post natal class will address the hunched over and rounded shoulders and chest that often come with hours of nursing, rocking, cradling your beautiful baby or even caring for your toddler. Not only does poor posture hurt, it also energetically weighs us down. This class is guaranteed to open your heart, uplift your mood, and bring new energy and vitality into your body.

Level

2

Practice

Yoga

Intensity

3

Duration

60 minutes