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Recalibrate Your Body - Preview

Stephanie Snyder teacher avatar
Postnatal with Stephanie Snyder
Level 2 - 60 mins
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This post natal class is designed to re-calibrate the body as it reacts to motherhood. We will open shoulders, heart, and hamstrings and strengthen legs and belly. End with a wonderfully nurturing back release and twist. YUM.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

60 minutes