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Reconnect to Your Inner Goddess - Preview

Stephanie Snyder teacher avatar
Prenatal with Stephanie Snyder
Level 2 - 60 mins
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A prenatal class that is designed to reconnect you with your inner goddess! Using your props for support, focus on a strong standing series and sweet seated sequence all to open your hips and prepare your body, mind and heart for labor and delivery. This is a mildly challenging class and designed for the mama who has a well established practice. Leave feeling more grounded and prepared for what is to come.

Level

2

Practice

Yoga

Props

Blanket & strap

Intensity

2

Duration

60 minutes