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Reset Your Expectations - Preview

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This class is about resetting your expectations to change your relationship to your practice and yourself. Use a hearty array of standing poses to prepare for a back bending practice to reframe your expectations and open yourself up to new possibilities. Culminating with viparita dandasana variations and backbend/headstand transitions Don't let that scare you away, it's just the last few minutes and other options are given.

Level

2-3

Practice

Yoga

Intensity

3

Duration

90 minutes