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High Flying Flow - Preview

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This flow incorporates all the essential elements of a 60 minute flow practice. We use a block and blanket to fire up our bandhas in our Surya Namaskar A and we follow it up with a strong standing sequence. Many handstand options are given through out class for those high flyers among you! Enjoy my fellow yogis.

Level

2-3

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

4

Duration

60 minutes