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Kia Beginner Class #7 - Preview

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Welcome to the final class of the Kundalini beginner series. Elevate yourself with this kriya designed to give you a heightened experience of You. Release tension from your spine and circulate vital life force energy through your entire body. Take some time after this kriya to enjoy your elevated state!

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes