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Ustrasana Tutorial - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 10 mins
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Ever wonder what to do with your neck in Camel Pose when the head looks back? Or how about crunching in the lower back? This tutorial will prepare you to do ustrasana with confidence and depth. A blanket is used and optional blocks.

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Props

2 blocks & blanket

Intensity

2

Duration

10 minutes