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Morning Refresher - Shift Your State - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1 - 45 mins
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If you got up this morning feeling unmotivated, low or down, shift your state in this 45 minute practice focused on basic postural changes you can apply to the variety of standing poses, shoulder openers and hip openers. Props include a strap, a blanket, and two blocks.

Level

1

Practice

Yoga

Teacher

Amy Ippoliti

Props

2 blocks, blanket & strap

Intensity

2

Duration

45 minutes