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Recondition After Baby - Preview

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This is a quickie to recondition your body after giving birth. This practice is for those who are at least 3 months out from having your baby. Spend time toning your arms and lower body. Strengthen your obliques and side body to bust the muffin top, and cool down with a few stretches to release tension.

Level

2

Practice

Yoga

Intensity

2

Duration

20 minutes