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When You Need a Good Stretch - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 30 mins
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Sometimes all you need is a good stretch. This is a "yin-inspired" hatha class where stretching is the main focus. We navigate through virasana (hero pose), upavistha konasana (wide-legged seated fold), malasana (garland pose), lizard pose variations (lunges), anjaneyasana and pigeon prep. We finish off by working out the kinks in our wrists and forearms via self-massage and stretches. Enjoy, my fellow yogis!

Level

1-2

Practice

Yoga

Teacher

Props

Strap, bolster & block

Intensity

1

Duration

30 minutes