Increase your shoulder mobility (without borrowing mobility from your spine!) in this creative practice that features Gomukhasana (Cow Face Pose) upper body variations throughout. You’ll begin with movement principles, then flow through a steady, strap-assisted sequence with modified Sun Salutation A, Ardha Chandrasana (Half Moon), Anjaneyasana, Warrior III, Urdhva Dhanurasana (Wheel Pose), Eagle Crunches, and Figure Four. This class previously aired on September 25, 2024.
