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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobile Shoulders Flow - Preview
Increase your shoulder mobility (without borrowing mobility from your spine!) in this creative practice that features Gomukhasana (Cow Face Pose) upper body variations throughout. You’ll begin with movement principles, then flow through a steady, strap-assisted sequence with modified Sun Salutation A, Ardha Chandrasana (Half Moon), Anjaneyasana, Warrior III, Urdhva Dhanurasana (Wheel Pose), Eagle Crunches, and Figure Four. This class previously aired on September 25, 2024.
