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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Seat Hatha - Preview
This Hatha class begins with a short warm-up, then dives into classic seated postures to balance asymmetries in your lower body and awaken your spine. Practice Down Dog and Prasarita Padottanasana (Wide-Legged Standing Forward Fold), then move to the ground for Triang Mukhaikapada Paschimottanasana (a Seated Forward Fold variation), Marichyasana (Seated Twist), and Siddhasana (Accomplished Pose). This class previously aired on October 17, 2024.
