This Hatha class begins with a short warm-up, then dives into classic seated postures to balance asymmetries in your lower body and awaken your spine. Practice Down Dog and Prasarita Padottanasana (Wide-Legged Standing Forward Fold), then move to the ground for Triang Mukhaikapada Paschimottanasana (a Seated Forward Fold variation), Marichyasana (Seated Twist), and Siddhasana (Accomplished Pose). This class previously aired on October 17, 2024.