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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Down Yoga Fusion - Preview
This mixed-modality class stretches and activates your muscles to support your flexibility, stamina, and balance. You’ll focus on the mind-body connection as you root down in grounding postures and stand taller to feel more open and toned. Highlights include Sun Salutation variations, Eagle Pose, Standing Split, Three-Legged Dog, Side Planks, and an arm series. This class previously aired on June 27, 2024.
Intensity2Duration20 minutes