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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates & Stretch - Preview
Work on full-body mobility, build heat, and focus on core strength, then finish class with revitalizing, feel-good stretches. This Pilates series helps you find space and healthy movement throughout the spine, which is a major perk of a Pilates practice. Exercises include Banded Hundred, Roll Like A Ball, Leg Sweeps, and Leg Lowers, then cool down in Spinal Twist, Pigeon, and Mermaid. This class previously aired on January 23, 2024.
