Work on full-body mobility, build heat, and focus on core strength, then finish class with revitalizing, feel-good stretches. This Pilates series helps you find space and healthy movement throughout the spine, which is a major perk of a Pilates practice. Exercises include Banded Hundred, Roll Like A Ball, Leg Sweeps, and Leg Lowers, then cool down in Spinal Twist, Pigeon, and Mermaid. This class previously aired on January 23, 2024.
