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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pre-Snow Flow - Preview

If you are heading to the mountains for some winter time sports, this class is for you. Aimed at skiers and snowboarders, move through a balanced flow to prepare you for the snowy season. You will look at working your quads, hip flexors, core, hamstrings and hips. A great class to do post snow sports as well when your body is tight but you are looking to move and build heat.

Level

2

Practice

Yoga

Duration

30 minutes