Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Raudra Rasa (anger) while moving through a strong flow with lots of twisting and openings for the heart and throat, plus mental and emotional qualities to help dissolve anger. Postures include Revolved Triangle, Revolved Lunge, Boat Pose, Revolved Half Moon, and Goddess Pose. This class previously aired on September 15, 2023.