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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Dissolve Anger Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Raudra Rasa (anger) while moving through a strong flow with lots of twisting and openings for the heart and throat, plus mental and emotional qualities to help dissolve anger. Postures include Revolved Triangle, Revolved Lunge, Boat Pose, Revolved Half Moon, and Goddess Pose. This class previously aired on September 15, 2023.
