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Short on Time Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 20 mins
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With just 20 minutes, this is a really nice flow! There's a little warm up leading into warrior flow (virabhadrasana 1 -2 - utthita parsvakonasana ) with side plank (vasistasana) tree (vrksasana) and revolved chair (parivrtta utkatasana). We cool down with hip opener single pigeon (eka pada rajakapotasana) and seated forward bend (paschimottanasana). If you want savasana, please take a little extra time for that on your own. Hope you enjoy!!

Level

2-3

Practice

Yoga

Teacher

Jo Tastula

Duration

20 minutes