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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sabotage - Preview
Become more comfortable with your imperfections, realizing that perfectionism can hold you back and possibly lead to self-sabotage. Practice focusing your wandering mind — accepting the inevitability of drifting thoughts — to build mindful self-encouragement. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
