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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crown Chakra Meditation - Preview
Practice surrendering your awareness to universal energy to awaken the desire to be a part of something bigger than yourself. This meditation guides you in using Gyan Mudra to open yourself to the exchange and release of energetic bonds held in the body. This class previously aired on March 1, 2023.
