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Square One - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Embrace how your mind wanders and breaks your concentration to get comfortable with starting over as many times as necessary to stay focused. As this is part of the meditation process (and staying on track to meet goals), recognize how even when starting at square one, all of your experiences enhance where you are. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes