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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Chakra Kundalini - Preview
Stimulate your Root Chakra while strengthening the foundations of your mind, body, and spirit. This Kundalini practice awakens your energy and supports you in holding steady through ups and downs. Highlights include Breath of Fire, Lunge holds, Goddess Squat with breathwork, and a cleansing meditation. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 4, 2023.
