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Visualization - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Use the power of visualization to cleanse and release areas of tension in your mind, body, and heart. Notice any knots of stuck energy you are holding on to, and practice allowing your breath to soften and dissolve them. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Duration

10 minutes