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Birds Of A Feather - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness practice embraces the flow of emotions and thoughts in your mind, just like appreciating birds flying through trees. Follow a relaxing visualization technique to tune in to your breath, body, and mind, feeling how everything is connected. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Duration

10 minutes