Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sweaty Fun Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 3 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through a rigorous and well balanced flow that focuses on strength and heat building. If you are seeking a straight up yoga workout, this is for you! Sequence includes, core strengthening, sun salutes, standing and balancing poses, handstand, danurasana, urdvha danurasa, and pigeon pose. Get your flow on!

Level

3

Practice

Yoga

Duration

60 minutes