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Thought Bubbles - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Strengthen your concentration by observing how your thoughts pop up and float around like bubbles in fizzy water. Notice that when you return to your breath as it happens, your mind returns to the present moment instead of getting stuck with a thought. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Duration

10 minutes