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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Workout - Preview

Is it ok to use yoga for my workout? Yes, it is! This is a physically challenging flow class that is technically not complicated. If you want to get on your mat, sweat it out, and move your body then you will love this class. I have the "newish to yoga but strong and getting stronger" person in mind for this class. The sequence is well rounded and strength building.

Level

2

Practice

Yoga

Duration

45 minutes