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Joy - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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When you feel like there is no time for anything, a moment of mindfulness can help you savor simple moments in life. This practice honors natural joy, bringing you to the present moment to watch the gentle movement of your breath with your body. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes